Kids today are busy. Parents toady are busy. But sometimes being busy means making and eating the foods that are easiest to prepare, but not the healthist by any means.
Dr. Eric Braverman with his new book “Miracle Children” provide this input.
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The Best Diet For Children
What is the Best Diet for Children
Sugar is called “White Gold” and we have to cut this out of children’s lives so there is no Sugar at home. Sugar is addictive and the best way to have children off sugar habit is abstinence. The more children are off Sugar the more they will enjoy healthy foods.
Eric Braverman MD, provides his expertise on what the best train them to eat eggs and kids don’t what fish the omega 3 eggs at Olivers organic egg or county hen are great.
The issues regarding health for children includes, Energy, Learning, Stability, Mood, and sleeping.
There is nothing wrong with supplements, but the foods we eat is the beginning, the cornerstone to good health. A excellent component of this cornerstone are eggs is the cornerstone. Organic are good, but I understand that parents have to watch their budget
Another cornerstone component is pro-biotic source like an egg omelet with inexpensive vegetables like spinach, or cinnamon flavor squash. Cheese is OK, but cheese will put weight on and we have a 40-50% fo children overweight. Yogurt is also good
Dr. Braverman recommends a juicers for every child. A vegetable “smoothy” or just straight vegetables at breakfast is the best way to start the day.
Teach good eating habits early that will last a life time, but it’s important with your children to be realistic at the same time. Don’t overburden them.
